Expert CBT Therapy in Brisbane
Cognitive Behavioural Therapy, CBT is a focused approach or an evidence-based method widely used by psychologists to effectively treat various conditions. The main theme is that there is a link between the situations you experiences, the thoughts you have about those situations, and the subsequent emotional, biological and behavioural reactions you have.
With CBT, we work to understand this experience, and develop strategies to address all 3 areas to improve your overall experience. At Cognitive Clarity, experienced Mens psychologist Reed Clark provides specialised cognitive behavioural therapy in Brisbane. It helps a person boost coping skills while working on negative thought patterns and unusual behaviour patterns.
We strategically help people so they can deal with their behavioural issues like anxiety, depression, and stress. A structured, goal-oriented approach is accepted to inform people about their negative thought patterns and then change them. That’s how we help generate long-term emotional well-being.
No more concerns for emotional challenges at a personal or professional level. Our customised CBT therapy sessions are there to empower you with practical strategies. We ensure self-improvement with every session.
Benefits of CBT Therapy in Brisbane - Problems It Resolves
CBT Therapy is a highly active and effective method of improving behavioural challenges. By changing the negative thought patterns and behaviours, we improve problem-solving skills and boost self-confidence. Boosting communication in relationships is also a part of the session. CBT can allow you to feel like you can effectively respond to a situation, rather than just emotionally react.
Hence, our CBT therapy in Brisbane works positively by developing balanced and helpful thinking. People can become aware of their internal experience enough to take control of their thoughts and emotions to lead a healthy, happy, and balanced life.
Here are some of the problems which our expert therapist helps deal with:
- Depression
- Anxiety disorders (social anxiety, OCD, PTSD)
- Constant worry about health (hypochondria)
- Behavioural or emotional issues in kids and teens
- Addiction and substance misuse
- Unreasonable fears
- Low confidence and self-worth
- Relationship or marriage problems
- Trouble sleeping (insomnia)
At Cognitive Clarity, we work committedly for your overall well-being with compassionate care and proven techniques. Our cognitive behaviour therapy in a supportive environment works on the problems. We achieve meaningful change and longlasting results.
What Happens in our Cognitive Behaviour Therapy Session?
At Cognitive Clarity, our CBT sessions are structured in a result-oriented way. Our skilled therapists work on resolving behavioural problems after building insight and identifying any potential diagnosis.
Here is the step-by-step procedure:
Assessment & Goal Setting: Our psychologist works to understand your concerns and sets clear goals together.
Understanding the Problem: We seek to discover the root cause and where the issue started.
Learning About it: We help people understand the connection between thoughts, feelings, and actions, and what may have led you to be in the position you are now.
Changing negative thoughts: We teach people to change unhelpful thoughts.
Changing behaviours: We help and encourage them to build more helpful behaviours and habits.
Problem-solving skills: We guide you in generating skills to manage the challenges.
Coping strategies: We help people learn how to manage the situations and enhance communication and relaxation.
Prevent Relapse: We ensure every step stays on track so we get enduring results. The time between sessions may space out in this phase to ensure you feel confidence in your long-term management.
Are you ready to take your step towards a healthy and joyful life? CBT Therapy in Brisbane is the resolution to take.
Book your Appointment With Cognitive Clarity Today
It’s the right time to step ahead towards a healthier mind and joyful life with our CBT therapy sessions in Brisbane. Improve your overall well-being today at Cognitive Clarity.
Don’t wait to bring this essential change in your life. Schedule your CBT therapy session today and start your journey toward a better you! This therapy is also widely used for Anger Management by teaching coping techniques to control emotions.
Email: info@cognitiveclarity.com.au
Phone: 0493 199 256
Call us now or book online!
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Frequently Asked Questions
1. Who can benefit from CBT therapy?
Any person suffering from anxiety, stress, phobias, depression or negative thought patterns can go for this therapy. Book sessions for CBT Therapy in Brisbane today.
2. What happens in a typical CBT session?
It starts with discussing your challenges, understanding thought patterns, and learning practical strategies. Everything has the purpose of managing emotions and behaviours to achieve your personalised treatment goals.
3. When can the results be visible?
The results vary from person to person over time. The unhelpful thinking patterns and behaviours may have been developed over decades, so it may take some time to rebuild more balanced, adaptive and helpful solutions. Some notice improvements with 5-10 sessions, while others take more time, depending on the goal and commitment. Just like the gym, the more you put into your therapy, the faster you will notice improvements.
4. Do I need a referral for CBT therapy?
No referral is required to book a session with us. Call us directly. You will need a GP referral if you would like to access a Medicare rebate or a DVA or Workcover funded session.